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Food
allergy and intolerance
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True
food allergy
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Food
intolerance
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People
who experience unexplained symptoms on a
regular basis naturally to try to
find a reason. When there is a close link
between certain foods and certain symptoms,
people usually call this food
allergy. In some cases
they are correct, and allergy tests confirm
it, although in most cases they are wrong
and food allergy is not the cause.
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When
eating a
food causes symptoms, these may occur within
a minute or so, or
they may be delayed for hours or days. When symptoms occur within
an hour (and especially when those symptoms
include itchy mouth/throat, swollen
mouth/throat, itchy skin, rash, swollen
skin, wheeze, cough or runny nose) true food
allergy is the most likely cause and allergy tests are
likely to confirm it. Food
sensitivity that occurs more than an hour after eating
a food is much less likely to be caused by food allergy,
and when such reactions are reproducible and
allergy skin prick or blood tests
are negative the term food
intolerance is used.

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True
food allergy
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Food
intolerance
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Imagine a
child eating a peanut butter sandwich and
within minutes complaining of swollen
tongue, hives, difficulty in breathing and collapse needing
resuscitation - an anaphylactic attack.
This is true food
allergy where a tiny amount of
the food can cause a catastrophic allergic
attack with possible lethal consequences.
Because the time interval between eating the
food and getting symptoms is very short –
perhaps minutes – the diagnosis is
straightforward.
The mechanism
of the reaction is clearly understood - an
allergy-inducing protein in the food meets specialised
white blood cells and causes them to rapidly
release histamine. Blood tests
and skin tests can confirm the diagnosis;
but as often as not this is all too clear
from the outset.
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Imagine
someone with constant diarrhoea or
constipation,
with gas, bloating and stomach pain –
irritable bowel syndrome.
Imagine someone with frequent migraine, nausea and vomiting, or
a hyperactive child who is at one moment
wild, argumentative and impossible and at
another moment calm happy and co-operative.
In all of these cases, a diet investigation
may show that particular foods or food
additives are triggering symptoms.
This
is then food
intolerance but the underlying
mechanisms that cause it are unknown and no blood
or skin tests have been properly validated. There is a
need for a test that will take the
guess work out of an elimination diet – at
present the only true diagnostic test –
time consuming and difficult to undertake.
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more
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more
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Recommended Reading
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Publications
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Foods
Matter
An
independent publication dedicated
to the needs of the patient with food allergy
or intolerance and supported by subscription
and advertising alone
www.foodsmatter.com
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