Gluten intolerance, or non-celiac gluten sensitivity (NCGS), occurs when you get sick from consuming gluten, which is a form of protein. In most cases, you can experience symptoms like fatigue, nausea, or bloating.
What is gluten?
Gluten is a protein present in wheat, barley, rye, and other grains. It’s present in many common foods and beverages, including pasta, cereal, and beer. Gluten can also be found in items such as vitamins, cosmetics, and even certain medications.
Symptoms
Gluten intolerance can cause a variety of symptoms that may persist for hours or even days after gluten consumption. They include:
Additionally, many individuals with gluten intolerance also experience irritable bowel syndrome (IBS).
The precise causes of gluten intolerance are not fully understood. Some studies suggest that individuals may be insensitive to gluten itself but rather to a specific carbohydrate present in various foods. Their bodies may fail to absorb this carbohydrate properly, leading to its fermentation in the gut and causing discomfort.
Additional research indicates that wheat could impact the digestive tract lining in certain individuals. This lining naturally prevents the leakage of bacteria into the intestines, but in persons with gluten intolerance, it may not function correctly. As a result, bacteria can enter the bloodstream or liver, leading to inflammation.
Tests and Diagnosis
To diagnose gluten intolerance, your doctor will begin by reviewing your medical history and asking about the symptoms. If gluten intolerance is suspected, the following steps are recommended:
Treatment and Management
Currently, there isn’t a cure for gluten intolerance; however, most people experience symptom relief by adopting a gluten-free diet. It’s important to work with your GP and a dietitian to create a well-balanced eating plan.
Furthermore, you might want to discuss the possibility of incorporating probiotics to your diet with your provider. Probiotics boost the healthy bacteria in your gut and may alleviate symptoms like gas, bloating, or constipation.
Some studies suggest that certain enzymes might aid in gluten digestion, though this treatment is still under examination. Be sure to consult your healthcare provider before consuming any enzymes.
Gluten Intolerance Prevention
While it’s not possible to prevent gluten intolerance, there are steps you can take to manage symptoms. Work with your physician to develop a treatment plan that’s tailored to your needs.
Living With
How to make living with gluten intolerance easy?
Managing gluten intolerance involves several approaches, including:
Conclusion
Gluten intolerance can cause discomfort after ingesting gluten, including symptoms like bloating, nausea, and gas. Individuals with gluten intolerance often find relief by following a gluten-free diet. However, gluten-free diets can pose some health risks, so it’s essential to collaborate with your GP and a dietitian to create a treatment plan tailored to your specific needs.
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