Gluten is present in many everyday foods, such as bread, pasta, cereals, cakes, and sauces. In the UK, approximately 1 out of 100 individuals experience gluten intolerance, also referred to as non-coeliac gluten sensitivity. This condition can cause symptoms like bloating, stomach cramps, excessive gas, and diarrhoea. Contrary to coeliac disease, gluten intolerance does not trigger an immune system response or lead to long-term damage. Nevertheless, the symptoms can be uncomfortable, and addressing them is essential to improving overall well-being.
While coeliac disease testing is an option, diagnosing gluten intolerance typically involves consulting your GP about trying an elimination diet. At Our Allergy Clinic, we provide guidance on identifying gluten-containing foods, finding suitable alternatives, and creating a plan to enhance your comfort and quality of life.
You may have gluten intolerance if you experience digestive discomfort after consuming foods containing gluten. Common symptoms to watch for include:
Less common symptoms of gluten intolerance can include mental confusion, headaches, and joint or muscle pain. However, most of these signs can also indicate a gluten allergy, such as coeliac disease. Therefore, if you suspect gluten is affecting your health, it’s important to rule out a food allergy by undergoing a coeliac disease test.
Distinguishing between coeliac disease (gluten allergy) and gluten intolerance (sensitivity) can be challenging; this is because both conditions result in discomfort after consuming gluten. To clarify the differences, here are the key points that set them apart:
Additionally, coeliac disease can cause less common symptoms that are not usually linked to gluten sensitivity, such as mouth ulcers, itchy skin, and seizures.
Gluten intolerance diagnosis is more complex than the diagnosis of coeliac disease. Although a blood test can identify the presence of gluten or wheat allergy (conditions often mistaken for gluten sensitivity), gluten intolerance is typically diagnosed through an elimination process.
Our diagnostic steps involve the following:
It’s essential to consult a doctor for an accurate diagnosis since coeliac disease can be a fatal condition and needs to be ruled out before starting gluten intolerance treatment. Luckily, gluten sensitivity can be effectively managed with the right dietary adjustments.
We are here for you if you’re seeking quick and convenient access to expert medical advice. Our team includes highly skilled GPs and experts across various medical fields, ensuring that referrals to a specialist can be arranged promptly—without long waiting times.
So, if you suspect you may have gluten intolerance, don’t hesitate to reach out. Book an appointment with one of our experienced medical professionals today and gain clarity about your health.
20 Old Brampton Road, South Kensington, London SW7 3DL, UK
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